The “K-Box Workout" is
a non-contact cardio workout system based around popular martial
arts such as Taekwondo and kickboxing. It was first introduced
to Norfolk by Master Richard Cox in 1982 and is still going
strong today.
The program involves
highly energetic moves from the martial arts to promote cardio
fitness, and takes place in a fun, friendly and professional
environment, with world class, enthusiastic instructors with
many years experience of both the martial arts, and general
fitness instruction.
Add into the mix high
tempo music to train to, and you have an exciting, dynamic
fitness experience that delivers a high level of cardio fitness
fast, which brings the benefits of:
• Better toned and shaped muscles
• Improved balance, co-ordination and agility
• Calorie burning and reduced body fat
• Improved heart and lungs with less risk of heart disease
